By Mideus Print
When I set out to transform my body, it wasn’t just about losing weight — it was about becoming a warrior. I didn’t want a trendy fitness story. I wanted grit, power, and discipline — the kind that holds up in the ring and in life.
Now, after just a few weeks of focused, intentional work, I’ve dropped from 230 pounds to 219 — and this is just the beginning.
🔥 The Turning Point
I’d trained before. I knew my way around boxing gloves and jump ropes. But it never stuck — not like this. This time, I didn’t just chase a goal. I became the version of myself who already had it.
I built my own hybrid fight camp:
- Combat sports
- Plyometric conditioning
- 2–3 mile runs, three times a week
- Strength training at home, in the gym, or at the track
- Daily movement with intention
But the foundation? The transformation fuel?
My eating discipline.
🥗 The Warrior Eating Regimen
When I committed to the Warrior Body lifestyle, I knew I had to eat like an athlete — not like someone casually trying to lose weight.
I didn’t count every calorie, but I made every bite count.
Here’s how I eat:
🔹 Protein First (every meal)
- Chicken breast, grilled or baked
- Ground turkey, lean and seasoned with purpose
- Canned tuna, for quick power meals
- Eggs + egg whites, mostly in the morning
- Protein shakes (especially post-workout)
🔹 Smart Carbs
- Sweet potatoes, roasted or mashed with spices
- Jasmine or brown rice, often paired with veggies or meat
- Oats in the morning with cinnamon or berries
- Fruits like apples and bananas — clean, quick fuel for running days
🔹 Clean Fats
- Avocados
- Olive oil (not too much)
- Nuts and seeds (almonds, chia, flax)
🔹 Vegetables Every Day
- Spinach, broccoli, zucchini, cabbage — cooked or raw
- Bell peppers, onions, garlic — for flavor and fuel
- Sometimes frozen to save time, but always included
🔹 Hydration Game Strong
- 1 gallon of water every day
- Electrolytes when I run or sweat heavy
- Black coffee or herbal tea for focus, not sugar
I eat 4 structured meals a day with room for a shake or snack if needed.
No fried foods. No fast food. No guesswork.
Just fuel for the fight.
📉 The Progress: 11 Pounds Down
✅ 11 pounds lighter
✅ Energy through the roof
✅ Faster footwork and tighter combos
✅ No bloat, no burnout, no crash
More importantly, I’m not starving. I’m eating for performance — and the results are showing up on the scale, in the mirror, and in the ring.
🧠 Mindset Wins Matter Too
Weight loss is cool. But what I’ve really lost are:
- Excuses
- Distractions
- The version of me that gave up when it got hard
I’m not dieting. I’m fueling the fighter I am becoming.
📆 What’s Next
I’m entering Week 5 of my Warrior Body system.
Each week, the workouts rotate. The runs evolve. The meals stay sharp.
The next stop? 190 pounds and fight-ready.
💬 Train With Me
This isn’t a highlight reel. It’s a warrior log. If you’re on your own journey — no matter how much you weigh or where you’re starting from — you’re invited to join me.
Because this isn’t just about getting fit.
It’s about reclaiming your strength.
Becoming the weapon. Becoming the warrior.
Let’s go.
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